11:11 Strength Challenge

75% Weights. 25% Cardio. 100% Commitment.

The 11/11 Strength Challenge is an 11-week structured training program designed to build strength, increase endurance, and push you to finish what you start. Built by Shaun T and designed for Dig Deeper Nation, this challenge combines progressive strength training, conditioning, and weekly challenges to keep you locked in from start to finish.

This isn’t just a workout plan—it’s a commitment.

Inside, you’ll follow a proven weekly structure focused on upper body, lower body, cardio, and recovery, using Shaun T’s Dig In, Dig Deeper, and Shaun 20 programs. Each phase builds on the last, helping you increase intensity, stay consistent, and see real results.

WHAT’S INCLUDED
 • 11-week structured training plan
 • Clear weekly workout schedule
 • Progressive workout guidance using Shaun T programs
 • 11 weekly challenges to keep you accountable
 • Phase-based progression to build, push, and finish strong

CALENDAR RELEASE SCHEDULE

To keep you focused and engaged, calendars will be released in 3-week increments throughout the challenge. This allows you to stay locked in on your current phase without feeling overwhelmed.

WHO THIS IS FOR
 • Anyone ready to commit to a structured program
 • Members of Dig Deeper Nation looking for accountability
 • Those wanting to build strength and consistency
 • Anyone who’s tired of starting and not finishing

If you’re ready to show up, stay consistent, and push yourself for 11 weeks—this is for you.

No shortcuts. No excuses. Just results.