5 Days of Prep Challenge Calendar
This is your warm-up. Your wake-up. Your get-ready-to-go-all-in moment.
5 DAYS OF PREP is a series of 30-minute targeted workouts designed to prime your body and mindset for our next 60-day challenge. It’s 60 days of purpose-driven programming built to sculpt lean muscle, increase stamina, and push you past your plateau. You’ll see a mix of high-intensity cardio, strength workouts that include TWO dedicated LEG DAYS, and strategic workout repeats — because when you repeat and lift heavier with great form, your progress becomes visible.
5 Days of Prep Challenge Calendar
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
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