Leg Day Lift
Leg Day Lift — Free Workout Guide
This is Shaun T's actual leg day. Real exercises, real set breakdowns, real progression — pulled straight from his own training.
The Leg Day Lift guide walks you through a full lower body session built around the leg press, kettlebell deadlift, laying hamstring curl, seated leg extension, and adductor work. The leg press breakdown alone is worth saving — 10 total sets with a structured rep and weight progression from warm-up to working sets.
Download it free and bring it to your next session.
Please note: This workout requires access to a gym with standard strength training equipment, including a leg press machine, hamstring curl machine, seated leg extension machine, and kettlebell. Shaun T Inc. is not responsible for injuries or outcomes resulting from this training plan. This guide reflects Shaun T's personal training approach and is provided for informational purposes only. Always consult a qualified fitness or medical professional before beginning any new exercise program.
Leg Day Lift
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