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Episodes:
Episode 11: BEYOND THE SCALE: ACHIEVING SUSTAINABLE RESULTS
Beyond the Scale: Embracing Sustainable Fitness In this episode of T Is for Transformation, host Shaun T explores the dangers of society’s obsession with instant gratification, particularly in the realm of rapid weight loss. Guest Glenn Cragun shares…
Episode 10: BUILDING A LIFE OF SELF-VALUE AND TRANSFORMATION
Personal transformation is about recognizing your worth and shaping your journey in a way that’s uniquely yours. In this Dig a Little Deeper episode of T Is for Transformation, Shaun T dives deep into the concept of personal transformation,…
Episode 9: BREAKING FREE: HOW SHANNON RECLAIMED HER LIFE FROM NARCISSISTIC ABUSE
In this episode of T is for Transformation, Shaun T sits down with Shannon Buruchian to explore her powerful journey of breaking free from a toxic, abusive seven-year relationship and reclaiming her power. Shannon opens up about the…
Episode 8: PROTECTING YOUR PEACE & OWNING YOUR POWER
This Dig Deeper episode of T Is for Transformation explores the impact of social media negativity, the importance of setting boundaries, and the role of self-care in handling criticism. It delves into the power of self-worth, staying true…
Episode 7: SIX MONTHS TO LIVE: CHRYSTAL’S REMARKABLE TRANSFORMATION STORY
In this powerful episode of ‘T is for Transformation,’ Shaun welcomes guest Chrystal, who shares her inspiring story of overcoming significant health challenges and personal hardships. Chrystal recounts her life-changing journey that began when she was given just…
Episode 6: EMBRACING SELFISHNESS FOR TRUE WELLNESS
In this Dig a Little Deeper episode, host Shaun T delves deep into the theme of self-transformation, emphasizing the importance of knowing and connecting with oneself. The discussion includes how to develop positive selfishness, understanding the real process…
Episode 5: THE TRUTH BEHIND GASTRIC SLEEVE SURGERY
In this episode of T is for Transformation, host Shaun T welcomes guest Billy Lenoir to discuss the transformative journey of undergoing gastric sleeve surgery. This episode emphasizes rejecting societal stigma and judgment surrounding personal health decisions. Billy…
Episode 4: COMMITMENT BEHAVIORS FOR SUSTAINABLE CHANGE
One thing we have learned throughout T is for Transformation, is that our guest have consistently leaned in to their commitments in themselves. In this Dig a Little Deeper episode, host Shaun T emphasizes the importance of open-mindedness…
Episode 3: THE POWER OF PERSEVERANCE
In this episode of ‘T is for Transformation,’ Shaun T presents the extraordinary transformation journey of Sherein Miceli. Despite undergoing a 13-hour surgery that resulted in the loss of vision in her left eye, Sherein shares her powerful…
Episode 2: DIG A LITTLE DEEPER: BEYOND PHYSICAL FITNESS
Every other week, we will Dig A Little Deeper with Shaun to dive into topics that motivated him from T is for Transformation. This week Shaun discusses the significance of mental transformation over physical transformation and explores common…
Episode 1: REDEFINING STRENGTH AT ANY AGE
In this powerful episode of T is for Transformation, Shaun T sits down with Keeper Catran-Whitney, whose remarkable story challenges age-related limits and inspires transformation at any stage of life. At 65, Keeper shares his journey of overcoming congenital…