DIG DEEPER is now available!
Build the body you've always wanted, become mentally unstoppable, and
discover what it's like to be in control of your results with DIG DEEPER, my first-ever weightlifting program!
You've seen my total-body recomposition, and now it's your turn. With DIG DEEPER, Im' sharing my methods to sculpt a jaw-dropping physique. Through these proven, low-impact lifting workouts, you'll build lean, chiseled muscles and explosive strength ni just 12 weeks. You'l also get extra guidance from my pro body recomposition trainer too! Get ready to lift heavy and push hard to melt fat, get mind-blowing results, and feel mentally unstoppable each time you press play.
Click here to get access to DIG DEEPER right now!
The details of the program...
DIG DEEPER is a 12-week program made up of 3 different lifting modalities. You'll focus on each training style and repeat workouts over 4 weeks before moving on to the next Collection.
Additionally, there's an optional 4th collection-"No Excuses" -for when you're in a hurry.
- Collection 1: Dynamic Circuits - Fast-paced giant-circuit workouts with higher rep counts to enhance your muscular endurance and stamina.
- Collection 2: Sculpt &Define - Lift heavier with lower reps using supersets and time under tension to build muscles and definition.
- Collection 3: The Build - Slow and controlled heavy lifting using drop sets and pyramids to increase strength and gain muscle.
- Collection 4: No Excuses - Acollection of under-25-minute lifting workouts, for when you're short on time.
- There are 5 lifting workouts per week, 40 to 50 minutes each. Plus, 30- minute steady-state cardio workouts Ideveloped for DIG DEEPER, but you can also do any moderate-intensity activity, like any of my B25 rides, walking, or jogging, to put you into a fat-burning zone.
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Prep for Dig Deeper 30-Day Challenge